Saturday, January 15, 2011

Lunch Box Chronicles: Day One-Hundred and Eight (Everything Emma Spelt Right Bagel with herb chevre and fried egg)

Three simple ingredients, one delicious breakfast or lunch or snack!  Spelt Right Everything Emma bagel, toasted to perfection, with herb chevre goat cheese, and a fried egg. Salt and Pepper to taste.  This meal is packed with so much protein (7 grams from the bagel, 4-6 grams from the egg, and 5 grams from the cheese) that you will be satisfied for many hours after eating this.  If you want to add a little green, add some wilted spinach on top.....Oh, yum, simply yum!!!

Everything Emma Spelt Right Bagel Basking in the Sun

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